Feeling less depressed is possible.
Therapy may help to decrease the symptoms of depression. Talk therapy has been shown to be effective in teaching individuals how to cope with depression feelings, symptoms and to learn how to change patterns behaviors.
Feeling anxious does not have to take over your life.
In therapy you can learn ways to help reduce your anxiety. Learn coping skills to help you manage everyday anxiety and relinquish yourself from the constant worrying.
As a psychotherapist, I am here to provide you with a safe environment, one in which supports you towards your goals of feeling the best possible version of you.
Anger is a normal expression of emotion, it’s how we chose to express this emotion that is important.
Therapy can be a place to express anger more appropriately. Finding ways to talk about your anger rather than bottling up feelings of anger and later exploding.
Seeking help for anger can be stigmatized by others, when in fact it is quite normal to have anger. Often times, people tell me how they have not been shown how to properly express their emotions in their families.